You are not alone in struggling with anxiety, and there are multitudes of affirmations you can say to yourself to bring your mindset back to reality.

Mental illness knows no age. Children as young as 2 can experience mental health issues, and it can be even harder on them as they can't fully grasp or understand why they feel the way they do.

Even when your day is going smoothly, living with OCD can steal your joy.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older.

Not only is community helpful in times of uncertainty, it's essential and necessary to bettering your overall mental health.

Depression is the leading cause of disability in the U.S. among people ages 15-44.

We all have those days where negative thoughts creep in, we're extra hard on ourselves, or we just can't seem to get out of this weird funk.

Going through life has its fair share of challenges and obstacles, which is why the best choice you can make for yourself is taking intentional time to focus on your mental well-being.

It's not uncommon for Mom's to go through PPD, especially if they've lived with anxiety or depression before. Motherhood is a huge identity shift, and for new Mom's, it can feel like a heavy weight to bear.

Working out is no cake walk, but if you’re ready to hit the gym (or your living room gym), you'll want it to be an effective workout, am I right?!

In this video we show you how to create a super fun, hands-on sensory collage for kids with Autism.

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.

Exercise is as effective as drugs in some cases

The benefits of playing sports are major

New research shows why physical exercise is essential to mental health.