About Us
Mission:
At 515 Fitness, our mission is to empower individuals to strengthen both mind and body through an integrative approach to mental health. We combine movement with evidence-based counseling to promote emotional resilience, personal growth, and an all-encompassing well-being. By meeting clients where they are — physically and mentally — we create a dynamic space for healing, clarity, and lasting change.
What Makes Us Different?
While traditional talk therapy provides powerful tools for self-awareness and insight, it often leaves the body out of the conversation. But the latest research confirms: the body holds onto stress and trauma just as deeply as the mind. Sitting still in a therapy office may actually limit how much can be processed or released. That’s why we bring movement into the room — from breathwork and body-based exercises to walking sessions and strength-based interventions. This integrated approach activates the nervous system in a healing way, reconnecting clients to themselves and helping real change stick.
What Does 515 Mean?
The number 515 aligns perfectly with the goals of 515 Fitness, symbolizing positive transformation through movement and mental well-being. It encourages embracing change with an open heart and positive mindset, which reflects our mission to support clients in both physical and emotional growth. Just as 515 represents breaking goals into manageable steps, we help clients take small, meaningful actions toward their fitness and mental health goals, celebrating every milestone. Focusing on what you want to attract, rather than on limitations, is at the core of 515 Fitness, empowering clients to achieve balance in mind and body.