Services

Our Services -

Counseling That Moves With You — Literally

At 515 Fitness, we provide counseling services that blend evidence-based mental health support with intentional movement practices. Why? Because emotions live in the body, and we believe healing happens best when both mind and body are part of the process.

Our sessions are dynamic, creative, and seasonally inspired. We walk when we need to feel grounded. We train when we need to feel strong. We rest when it’s time to reflect. Just like nature, we move through seasons — and your healing journey deserves space to do the same.

Who We Work With

We welcome everyone —

Adults, teens, athletes, creatives, high-achievers, those struggling to get out of bed, and those who have never felt like traditional therapy was for them. Whether you're moving through anxiety or standing still in grief, you're not alone here.

What We Treat

We support individuals navigating a wide range of emotional, relational, and psychological challenges, including but not limited to:

  • Depression & Anxiety – Regain momentum, clarity, and connection

  • Trauma & PTSD – Releasing the past and moving forward with grace

  • Relationships – Feeling like love & acceptance isn’t part of your life plan? Let’s change that

  • Grief & Loss – Letting go is a difficult transition — movement helps us make room for healing

  • Life Transitions – From college to career, parenthood to identity shifts

  • Health Psychology – Learning to live in your body with compassion and purpose

  • Rewiring to Reinvigorate Life – Realign with who you are and what matters

  • Work/Life Balance – Prioritize yourself without losing your edge

  • Business & Mindset Coaching – Unlock confidence, flow, and long-term resilience

What We Do

Therapy at 515 Fitness is not one-size-fits-all. We co-create a plan that honors your body, your goals, and your lived experience.

Depending on your needs and comfort level, sessions may include:

  • HIIT workouts (short bursts of movement for mood and energy)

  • Trail walks and nature-based therapy

  • Strength training for resilience and empowerment

  • Running for emotional release and mental clarity

  • Paddle boarding for balance, breath, and body awareness

  • Bike riding to re-energize and reconnect

  • Cross-country skiing for seasonal grounding and mindfulness

Some days we move. Some days we sit. Some days we stretch. But every session is a space for you to process, feel, release, and grow.

Your life has seasons — your healing should, too.
We move with the weather, the body, and your inner rhythms. Whether you're in a winter of reflection or a spring of new growth, we’re here to help you keep moving — inside and out.

But that’s not all! Wherever you are in your personal wellness journey, we are here to support and guide you every step of the way.

Our diverse range of services is designed to help you achieve balance, growth, and overall well-being. Let 515 Fitness be your partner in reaching your full potential.