4 Helpful Ways to Have Control Over Your OCD

Even when your day is going smoothly, living with OCD can steal your joy.

Those who live with obsessive compulsive disorder know more than anyone that intrusive thoughts and obsessive behaviors drain you from the inside out. It really does take up all your time and energy.

One of the most important things to know is that you can have control over your OCD. It is possible and there are steps to make it happen. Your journey may not always be perfect and there will be setbacks, but keeping a positive outlook can make all the difference.

1️⃣ Taking your medication is huge. Although this may be common sense, taking the right dosage at the right time really does keep your symptoms in check.

2️⃣ Therapy does wonders. Don't ever be afraid to seek support and find someone to talk to. Therapists are there for a reason and are eager to help you find ways to cope with OCD.

3️⃣ Find ways to relax. Search out relaxation techniques that you enjoy, and that will ultimately offer your body and mind the ability to fully rest and reset.

4️⃣ Don't ever forget to celebrate those wins! Any step is a huge step and it's important to recognize your progress and give yourself credit.

Don't allow OCD to control your life. Find what helps you cope and celebrate those victories in the meantime!