How to Use Affirmations for Anxiety

Anxious thoughts can creep in at any moment, and they can be hard to control.

You are not alone in struggling with anxiety, and there are multitudes of affirmations you can say to yourself to bring your mindset back to reality.

Here’s what affirmations can do*: 

• improve mood

• boost self-esteem

• increase motivation

• help you solve problems

• boost optimism

• help you address negative thoughts
  
  Look in the mirror and repeat after me...
  
  Today, I will not stress about things I cannot control.
  I am strong and I will get through this.
  I accept myself for who I am.
  My anxiety does not control me.
  I am not in any real danger.
  I am MORE than my anxiety and I will not let it define me.
  
  You are, and always have been, more than your anxiety. Every time you overcome anxiety, you grow stronger. Remind yourself of these things today and everyday.

*https://www.healthline.com/health-news/reduce-anxiety-by-practicing-optimism-can-help