Benefits of 515 Therapy

Therapy is one of the most powerful weapons we have against mental health issues such as anxiety, depression, PTSD, Bipolar Disorder, and the list goes on.

There is an array of benefits when it comes to talking with a therapist. Not only are they there to walk it with you, they carry your burdens, help you see from a different perspective, allow you to let your emotions out fully and confront them head on, and provide a greater degree of self-awareness.

When you walk in the doors of 515, our team of therapists aren't providing you with the traditional therapy experience. Combining mental and physical health has helped revolutionize the way we think about counseling as a whole.

To be able to function at your highest possible level, you have to be at your best both physically and mentally, right? This is why 515 exists.

Therapy doesn't have to be something you dread, but instead a resource that bridges the gap of where you want to go.

Don't let your mental illness control you. You truly have the ability to take hold of your life (and your mental well-being), and become the best version of you.

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Habits of Highly Effective Parents

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How to Use Affirmations for Anxiety