Postpartum depression symptoms affect 1 in 8 women

It's not uncommon for Mom's to go through PPD, especially if they've lived with anxiety or depression before. Motherhood is a huge identity shift, and for new Mom's, it can feel like a heavy weight to bear. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Postpartum depression has many different symptoms such as sadness, irritability, anxiousness, exhaustion even though you can't sleep, a disconnect from your baby, or feelings of being overwhelmed and unworthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For many, it's difficult to open up about these thoughts or feelings for fear of people thinking you're a bad Mom. But let's get one thing straight: you are an amazing Mom, are more than capable, and you're doing a fantastic job! You are the perfect fit for your baby. 👶🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some ways to cope with PPD:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Secure a bond with your baby. The more cuddles the better!⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Take care of yourself. Nap when baby naps!⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Slowly reintroduce exercise, but be sure to consult with your doctor beforehand.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Talk with someone and build your support group!⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Therapy and medication. Talking it out with a professional is so therapeutic, and medication will help you start feeling back to your normal self!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't put yourself on the back burner, Mama. You matter, your job is important, and you are so much stronger than you think! 🌸