When was the last time you dedicated time for you?

Going through life has its fair share of challenges and obstacles, which is why the best choice you can make for yourself is taking intentional time to focus on your mental well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Too often enough, we put our mental health last on our list, when in reality it needs to be #1. ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'd say there's no better time than now for a mental health cleanse. Whether it's a social media break, a gratitude journal, a socially-distanced walk with a friend, a new bedtime routine, setting new boundaries for yourself, or creating a happiness playlist, your care needs to be the focus.

Exercise:

Copy and paste these Gratitude Journal questions and answer every day:

Morning Gratitude (before you begin your day, list 3 things you are grateful for)

1.

2.

3.

What I am learning from my challenges (list 1 obstacle and what you are learning from that obstacle)

1.

What I am learning:

The best part of my day yesterday was: