Motherhood + Anxiety: 6 Helpful Tips for Overcoming Anxious Feelings

Mom anxiety is real, raw, and a very hard place to be.

Any mama who has experienced it knows exactly what I'm talking about. Motherhood isn't always butterflies and magic fairy dust, it comes with a whole set of emotional challenges that affect how we think, feel, and act. ️

Anxiety doesn't have to have a stronghold over you, though. No matter how hard it may seem to break the cycle, it is possible and in it you can experience full healing. Swipe for some encouraging quotes. 🏼

Here are a few helpful tips to prevent and deal with those anxious feelings in motherhood.

1. Take breaks from your kids. It's healthy for both of you and it'll allow you to reset and take time to breathe.
2. Set personal goals and try something new that gives you an outlet and makes you happy!
3. Implement routines. Whether it's sleep, homework, lunch, or chores, set specific guidelines and routines.
4. Find a Mom support group! Trust me, you'll feel less alone and more understood.
5. Connect with friends and family. Express how you're feeling to those who are closest to you.
6. Replace social media with time for positive thinking and affirmations.

I don't know if anyone's told you lately, but you're rocking this motherhood thing. You were born to raise littles, but you were also born to take care of your mental health and wellness. Take time for you today, mama.

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