5 Gratitude Rituals You Need to Try Out

There’s always a silver lining, even if it doesn’t feel like it.

What was your silver lining of 2021? I know it was a hard year for so many, and it was hard to really find the positives, but taking time to practice gratitude can really remind us that no matter how big or small, we always have something to find joy in. If you’re struggling to see the good this week, try out these simple gratitude rituals to lift your spirits:
✔️Write down ten things you’re grateful for.
✔️Spend five minutes in meditation and practice deep breathing.
✔️Tell someone three things you love and appreciate about them.
✔️Do something kind for someone or take time to volunteer.
✔️Get outside and focus on the beauty that surrounds you.

Hard moments don’t last, and spending intentional time finding joy in the chaos helps to shift our perspective when we’re in the valleys.

Gratitude brings joy, friend. Keep chasing the beauty and finding what brings you happiness!