Emotional Decluttering Checklist

How many can you check off this list?

When is the last time you closed all those mental tabs in your head? It might be time for some emotional decluttering.

It's OK to let go of toxic feelings and people.
It's OK to say no to others and practice self-care.
It's OK to practice gratitude in tough seasons.
It's OK to talk about your feelings and ask for help.

Your mental health journey is unlike anyone else's. Take some time to go through this checklist and discover ways you can grow mentally in 2022!