Reduce Anxiety in 10 Seconds

Breathe in, hold, breathe out.

Anxiety is one of the most common mental illnesses, and with everything going on in the world and our personal lives, it can be hard to cope.

Living with anxiety often leads to sleepless nights, constant worrying, feeling overwhelmed, being distant from loved ones, and not prioritizing your mental wellbeing.

But the circle can be broken. You don't have to feel this way forever.

Try the 5,4,3,2,1 technique and swipe for more ideas on how to instantly calm yourself and relieve some of your anxious feelings.

You are not your anxiety and life won't be this way forever. Healing is happening as we speak.