The Stigma Surrounding Motherhood & Mental Health

Can we normalize mamas asking for help without feeling guilty or ashamed?

Postpartum depression and anxiety are extremely common, yet women feel embarrassed to talk about it.

Let's end that stigma. Motherhood takes a huge toll on women both emotionally and physically. It's time to take the weight off and reach out for support.

You are worth it, mama.
You are not wrong for feeling tired, exhausted, or deprived.
You shouldn't feel ashamed for wanting a break or wanting to feel like yourself again.
You aren't weird for the thoughts and feelings you have.

Everything you are feeling is valid and you are not alone.

So many mamas are struggling in silence because of this stigma. You deserve to be checked in on, to get a breather, and to practice all the self-care in the world.

Reach out to your village today. Talk to a trusted friend. Shoot us a message. Our team of therapists would be more than happy to share encouragement and meet you where you're at.