Your mind. your body. work it all out.
Counseling. Exercise. Together.
Our ground-breaking approach to therapy combines professional psychological counseling with physical fitness—in the same session.
We believe we become our best selves by connecting our mind and body
We are a company that allows you to make the time you spend here exactly what you need it to be. We have a patented, evidence-based approach that combines mental health counseling with physical fitness allowing individuals, families, couples or groups a place to feel safe in order to talk about what is most important to them in their everyday lives.
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THIS IS WHAT WE DO TOGETHER
There is no typical session at 515 Fitness, however, there is a typical structure to a session. Each 60-minute individual session takes place with your own personal therapist in a private, separate studio without interference. Cognitive behavioral therapy, mindfulness, yoga, art therapy, music therapy and play therapy are just a few of the techniques that we typically utilize with clients during these sessions. Exercise activities include paddle boarding, weightlifting, biking, running and tennis just to name a few. We currently provide services to all age groups ranging from 3-75 years old.
Also included at the end of each session is a nutritious, homemade smoothie to replenish and nourish your body with essential nutrients. With 2-5 sessions per week we provide quicker results and consistency to build habits that will improve your everyday lifestyle and well-being.
WHAT DOES A SESSION LOOK LIKE?
10 minutes: warm up followed by dynamic stretching
30 minutes: customized exercise routine
10 minutes: cool down
Talk Therapy: while all of the physical activity is being completed, you will be engaging in talk therapy with your therapist in order to help decrease stress, increase self esteem, reduce your anxiety, or help each client with their specific needs
Hear What our Members Have to Say!
““This is an amazing place!
They play basketball, football, tennis, go for walks, use the gym equipment inside, all while having therapy sessions! My son loves it! And Jenna is an absolutely amazing fit for him! If you think you need someone to talk to and don’t like traditional therapy/counseling sessions, I HIGHLY recommend 515 Fitness!””
Reach out to us and
Get a FREE 30-minute session
We can help improve both your mental and physical health by combing
counseling with physical fitness in the same session.